You Are Your Own Best Medicine

By Frédéric Saldmann, M.D. 

Available from Inner Traditions

Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple remedies that activate the body’s natural healing powers and address common ailments. Find why hitting snooze on your alarm makes you tired; which sleep position increases your risk of cancer; and how kissing boosts the immune system.

Frédéric Saldmann, M.D., is a physician at the hospitals of Paris and a recognized expert in cardiology, nutrition, and hygiene. The author of several books, including Wash Your Hands: Dirty Truths about Germs, Viruses, and Epidemics, he lives in France.